Cook Islands Rate of Natural Increase

The Cook Islands has a notably low or even negative rate of natural increase (RNI), reflecting a population growth rate that is close to zero or declining. This is primarily due to low birth rates and high rates of emigration, particularly to New Zealand, which further reduces population growth. In contrast, neighboring Pacific nations such as Samoa and Tonga generally exhibit higher RNIs, driven by comparatively higher fertility rates and younger populations. While these neighboring countries also experience emigration, their natural increase is still sufficient to offset population losses, resulting in modest population growth. The Cook Islands’ demographic situation is thus distinct in the region, characterized by both a low birth rate and significant out-migration, leading to a stagnant or shrinking population, unlike its more rapidly growing neighbors.

YearRate of Natural IncreasePopulation
19952.24118,251
20001.69216,258
20051.18713,563
20100.8211,459
20150.6019,802
20200.4228,539
20240.277,761
20250.2377,592
20260.2017,433
20300.0296,877
2035-0.1746,328
2040-0.3555,905
2045-0.4655,593
2050-0.5575,392
2055-0.5915,241
2060-0.555,092
2065-0.5054,955
2070-0.4764,836
2075-0.4444,728
2080-0.4544,623
2085-0.4874,518
2090-0.4994,408
2095-0.4884,303
2100-0.4524,202

Data from US Census International Database