Sao Tome and Principe Population

São Tomé and Príncipe, a small island nation located in the Gulf of Guinea off the west coast of Central Africa, has experienced steady population growth over recent decades. With a population of approximately 228,000 as of 2023, the country has one of the highest population growth rates in Africa, estimated at around 2% annually. This growth is primarily driven by a high birth rate and a relatively low mortality rate, reflecting improvements in healthcare and living conditions. Despite its small size and limited resources, the country’s youthful demographic—where a significant proportion of the population is under 25 years old—continues to fuel this upward trend. However, this rapid population increase poses challenges for economic development, infrastructure, and social services, making sustainable planning a priority for the nation’s future.

19501955196019651970197519801985199019952000200520102015202020222023202420252030203520402045205020552060206520702075208020852090209521000100,000200,000300,000400,000
YearPopulationPopulation Density Per Square KM
195059,73062
195560,22762.5
196063,40365.8
196568,69171.3
197073,63176.4
197581,60784.7
198094,07197.6
1985104,186108.1
1990115,933120.3
1995127,140131.9
2000140,686145.9
2005157,493163.4
2010175,718182.3
2015193,789201
2020210,728218.6
2022217,164225.3
2023220,372228.6
2024223,561231.9
2025226,722235.2
2030242,511251.6
2035258,415268.1
2040274,531284.8
2045290,654301.5
2050306,603318.1
2055321,686333.7
2060335,227347.7
2065347,217360.2
2070357,670371
2075366,518380.2
2080373,549387.5
2085378,507392.6
2090381,243395.5
2095381,858396.1
2100380,660394.9

Data from US Census International Database