Cook Islands Population

The population growth of the Cook Islands has been relatively stagnant or even declining over recent decades. With an estimated population of around 17,000 people as of 2023, the Cook Islands faces unique demographic challenges, including significant emigration to New Zealand and Australia, which offer greater economic opportunities. Birth rates have remained modest, and the outflow of working-age residents has contributed to an aging population and slow natural increase. As a result, the Cook Islands’ population growth is minimal, and in some years, the total population has even decreased, posing challenges for economic development and the sustainability of local communities.

Data from US Census International Database